Wedge Pillow Angle After Shoulder Surgery: 30 vs 45 Degrees, Week by Week
Wedge Pillow Angle After Shoulder Surgery: 30 vs 45 Degrees, Week by Week — the angle schedule by procedure, how to measure it, when to taper flat.
Recovery Pillows
Recovery Pillows
How to Sleep With a Shoulder Sling: Reclined Setup, Arm Position, Night Routine
How to Sleep With a Shoulder Sling: Reclined Setup, Arm Position, Night Routine — the sling stays on at night, 30-45° recline, per-procedure sling-off dates.
Pillow Cover Materials: Cotton, Viscose, Polyester, Tencel, Cooling Knit
Pillow Cover Materials: Cotton, Viscose, Polyester, Tencel, Cooling Knit — breathability, moisture, durability, recovery-relevant properties.
Pillow Foam Types: Memory Foam, Latex, Polyfoam, Gel-Infused, Buckwheat
Pillow Foam Types: Memory Foam, Latex, Polyfoam, Gel-Infused, Buckwheat — material science + which works best for shoulder recovery.
Pillow Firmness: ILD, Density, Sag Factor, Compression Set
Pillow Firmness: ILD, Density, Sag Factor, Compression Set — how firmness is measured + what numbers mean for shoulder recovery support.
Sleep Position Biomechanics: Force Vectors, Joint Angles, Tissue Strain
Sleep Position Biomechanics: Force Vectors, Joint Angles, Tissue Strain — how supine, lateral, semi-Fowler positions load the shoulder.
Sleep Ergonomics After Shoulder Surgery: Alignment and Pressure
What is sleep ergonomics? Pillow height and shape drive spinal alignment — and after shoulder surgery the operated elbow must not slide backwards.
Post-Op Sleep Science: HGH, Tissue Repair, Inflammation, Pain Management
Post-Op Sleep Science: HGH, Tissue Repair, Inflammation, Pain Management — why sleep quality determines recovery speed after shoulder surgery.
Labrum Anatomy: SLAP, Bankart, Reverse Bankart, Posterior Labrum Tears
Labrum Anatomy: SLAP, Bankart, Reverse Bankart, Posterior Labrum Tears — what labrum does + tear locations + repair approaches + sleep impact.
Rotator Cuff Function: SITS Muscles, Tears and Impingement
What does the rotator cuff actually do? The four SITS muscles, how tears are graded and measured, and what the grade changes about repair and sleep.