Week-by-Week Rotator Cuff Surgery Sleep Protocol: A 12-Week Recovery Guide
James Park Week-by-week rotator cuff surgery sleep protocol with day-by-day first week, sleep disruption remedies, PT schedule interaction, recovery curve.
Recovery Pillows
Wedge or Armrest Cradle Pillow After Shoulder Surgery? A Decision Tree for Each Procedure
Decision tree for wedge vs armrest cradle pillow by shoulder surgery type — rotator cuff, replacement, labrum, arthroscopy, AC joint protocols.
Best Shoulder Surgery Recovery Pillow for Side Sleepers: Body-Frame-to-Firmness Chart
Body-frame ILD chart, wedge vs armrest cradle decision, surgery-specific elevation protocol, week-by-week side sleeper guide — from someone who's been there.